News

Shoes are an important item of your everyday life, most people put them on every day.  For those who are active it is important to find the right pair of shoe that works for the activity you’re doing, in order to protect your body. Water Shoes: All water shoes have the basis of a foot and toe protection, and superb traction making water shoes perfect for anyone who climbs in and out of the water frequently.  Water shoes, don’t just have to be used for water as they fit like an athletic sneaker and are comfortable enough for trail hiking,...

Not only is working out a crucial part in getting your summer body but eating is just as important.  Finding the perfect meals to fill you up and yet still be healthy is a challenge for everyone.  Breakfast: Vanilla Protein Overnight Oats: This recipe contains very few ingredients, making for a simple, quick to-go breakfast option.  Make them the night before and grab them on your way out the door the next morning. Recipe: 1/2 cup old fashioned oats 3/4 cup almond milk 1 tsp cinnamon 1/2 scoop vanilla protein powder 1/2 tsp vanilla extract Combine ingredients in a jar...

Finding a bathing suit is one of the most stressful and anxiety filled event that happens in a women’s life.  Even after you find a bathing suit that you think is somewhat okay, you need to try it on then even possibly buy it to wear in public. Large Bust: If you have a large bust, look for a bathing suit with plenty of support: under-wire, wide or adjustable straps, boning, and a sturdy lining that will help lift your chest.  Details are also your best friend for extra support such as wide-banded halter to provide ample support, rushing on...

Fun Things to do Instead of Watching TV                 After a long stressful day at school you trudge home off the bus, heat up a microwavable dinner, collapse on the coach and turn on Netflix. Sound Familiar? I know I have had this happen to me more often than not. However, have you ever really considered how much time you spend watching TV and what you could get done in that time?                 The average person in America spends nine years of their life watching TV. I love watching Netflix but this statistic brought me to reality.                 So what...

     Now that spring is rapidly approaching and the snow may be gone for good it is time to start thinking about getting in that outdoor exercise! The best way to get a good work out and some fresh air and sunlight at the same time is by running. Having been a jogger for as long as I can remember, I take the habit and knowledge of running regularly for granted. Running regularly makes people happier, stronger and more confident. Running outdoors increases sun and fresh air intake. So why don’t most people run? Besides the obvious issue of...