Now that spring is rapidly approaching and the snow may be gone for good it is time to start thinking about getting in that outdoor exercise! The best way to get a good work out and some fresh air and sunlight at the same time is by running.
Having been a jogger for as long as I can remember, I take the habit and knowledge of running regularly for granted. Running regularly makes people happier, stronger and more confident. Running outdoors increases sun and fresh air intake.
So why don’t most people run?
Besides the obvious issue of people not wanting to get up off the couch and start, there are many other reasons that people don’t run or don’t run outside.
A lot of people are afraid that they are too slow and are embarrassed to be seen while running. The funny thing is, almost all runners consider themselves slow. This actually makes runners one of the most welcoming groups of people. Everyone is self-conscious of their pace and is willing to slow down to run with a friend. There will always be someone faster. No matter who you are you are going to run slower that someone you know. But that’s the beauty of this sport, it’s a never ending challenge. Setting goals and achieving them, increases feelings of power and self-assurance no matter what those goals are.
Every runner works just as hard no matter how fast they are. The runner that just broke a 30 minute 5K is working just as hard as the one who broke 16 minutes for the same distance. Both of these runners will be feeling the same way about their progress. Regardless of your pace you’re still doing better than 75% of Canadians just by doing it.
Some people don’t want to run because they don’t have a place to. This is easily solved in the London area. Being by the Pioneer Village and Springbank Park there are many nice neighborhoods and parks to run in.
Another big issues is weather. There are certain conditions that it is unsafe to run in such as icy roads or hail. However, don’t be afraid to run if it’s cold hot or raining. Just dress properly and embrace the challenge.
Running is one of the easiest sports to get into. However, it takes a lot of patience. You’re not going to see results in a day or sometimes even in a month. Running takes time and commitment, but when you look back you’ll see your progress and be proud.
The most important things to remember is to always get a good night’s sleep, eat breakfast with lots of potassium and stay hydrated!